Take out the kit and choose your favorite essential oil. Add a few drops to the scent pad, allowing it to absorb evenly. Make sure the scented pad is securely enclosed in the pouch so that it will not leak or shift.

Insert the scent pouch into the head wrap pocket. You can choose to add hot or cold packs to the wrap if you wish, then wear the wrap comfortably, ensuring that it fits securely without causing pressure.

Lie back in a comfortable position and breathe naturally. Feel the scent, the warmth, or the coolness to support a peaceful, relaxing moment. You may repeat this as often as you wish.